Alright I messed up on that one, kinda big time :/.
Installing a modpack using the Technic Launcher is easy. If you don't already have the launcher downloaded, visit our download page to get the latest version.
Type in the modpack name (The Crungus Cookoff) or paste the following url into the search box.
Finally, click Install at the bottom right of the launcher after you select The Crungus Cookoff from the list on the left. The launcher will handle everything else!