SFT Pixelmon updated to version 3.4.0j
Updated Carpenter blocks to version 3.3.7
Updated CFM to version 3.4.8
Updated BiblioCraft to version 1.11.4
Updated LiteLoader to version 1.7.10_04
Type in the modpack name (SFT Pixelmon) or paste the following url into the search box.
Finally, click Install at the bottom right of the launcher after you select SFT Pixelmon from the list on the left. The launcher will handle everything else!