From casual games to extensive virtual worlds; games offer many people entertainment and (relaxation) excitement. Too much gaming can bring addiction. But the biggest risk with normal gaming behavior is sitting a lot. Almost all children and young people do not exercise enough, which has negative consequences for their health.
What do you need to know? The benefits of gaming? Research by the UvA shows that gaming can make you smarter. Play is important for the development of children. That also applies to digital play. Playing digitally has positive effects in the areas of Eye-hand coordination, Perseverance, Reactions, Random access memory, Patience, Problem solving ability, Cooperation, English, Spatial awareness, and Creativity. By playing games you can quickly learn new skills. For example, the US military uses games to psychologically prepare soldiers for stressful situations. Games can also help treat depression and anxiety symptoms, research shows. Go to slot terpercaya for more information, tips and help with booking judi slots.
The risks of gaming By far the most negative effect - with normal gaming behavior - is sitting a lot. An inactive lifestyle is a danger that lies in wait for almost all children and young people and has major consequences for their health. Gaming can cause behavioral problems, a less social life, poor sleep quality or, in the worst case, game addiction. But, that only applies if more than 8 to 9 hours a week is played. What constitutes problematic gaming behavior also differs per child and depends on several factors. There is no scientific evidence that gaming can induce aggression. There are circumstances in which children are more likely to react aggressively to games, these circumstances should be sought especially in the home situation. Some games offer a chat function. A risk of this is that you can come into contact with people with a fake profile and wrong intentions. For example for sexual contact with children or extortion. For information about this, see the files Digital children's locks and Safe on the internet.
How do you recognize a gaming addiction? Excessive gaming can carry risks such as addiction. Game addiction is a serious problem that requires help from professional agencies. In 2014, figures from addiction clinics with a youth ward showed that more and more young people are registering there to kick their addiction. These gamers are sometimes only 10, 11 or 12 years old. They are also more addicted than a few years ago.
The WHO (World Health Organization) recognized game addiction as an official addiction in 2018. Typical characteristics for a gaming addiction are: • A lack of control over how much you game • Social conflicts due to gaming • Think about gaming all the time • Withdrawal symptoms when not gaming • Keep gaming, even if it has negative consequences • A preference for gaming over other daily activities Some scientists are against the official recognition of game addiction. They argue for more research into problem behavior around gaming. For example, according to Tony van Rooij of the Trimbos Institute, it is not yet clear whether the gaming behavior is a symptom of problems or a cause (or both).